Journal
Honest writing on divorce, co-parenting, and the slow, steady work of rebuilding a life you're proud of.
September 22, 2026 · 7 min read
What to say and what to skip, the practical help that actually lands, how to stay out of the middle, and when to gently suggest professional support.
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September 19, 2026 · 7 min read
Where to find free divorce help in Minnesota: court self-help, LawHelpMN, legal aid, fee waivers, library law resources, low-cost groups, and a free checklist.
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September 14, 2026 · 8 min read
A plain-language walk through the Minnesota divorce process, from residency and filing to ENE, mediation, and the Judgment and Decree, with the support each stage takes.
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September 8, 2026 · 7 min read
What actually happens at a divorce support group, the types available across Minnesota, how to find one near you, and what a group can and can't do for you.
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August 31, 2026 · 7 min read
A straight answer on divorce coaching pricing — typical hourly rates, packages, and retainers, what drives the cost, and how to decide whether it's worth it for you.
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August 22, 2026 · 7 min read
Searching for a divorce coach near me turns up a confusing mix of professionals. Here's what divorce services actually include, how they differ, and how to choose the right support for where you are.
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August 16, 2026 · 7 min read
The decree ends the marriage, not the transition. Here's what divorce recovery actually looks like — emotionally, practically, and day to day — and how to move through it with intention.
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August 10, 2026 · 7 min read
When every exchange turns into a battle, the goal shifts from winning to staying steady. Here's how I help women hold their ground in a high-conflict divorce without losing themselves.
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August 3, 2026 · 7 min read
If you're wondering how to prepare for divorce, preparation is the kindest thing you can do for your future self. Here's the step-by-step order I walk clients through.
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July 29, 2026 · 7 min read
Wondering whether you need a divorce coach — and when to hire one? Here are the signs coaching would help, how it differs from therapy and legal counsel, and how to begin.
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July 23, 2026 · 6 min read
The emotional weight of divorce can feel unbearable in waves. Here are the grounding practices I share with clients when the ground stops feeling steady.
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July 8, 2026 · 7 min read
Great co-parenting isn't about perfect logistics — it's about the emotional climate you create for your kids. Here's how to build one that lasts.
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June 24, 2026 · 6 min read
The end of a marriage cracks open the question of who you are without it. That question, painful as it is, holds an invitation.
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June 10, 2026 · 6 min read
These three roles are often confused — but they do very different work. Here's how they fit together to support you through divorce.
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May 27, 2026 · 7 min read
You don't need to become a financial expert overnight. You just need a clear, honest starting point — and permission to take it one step at a time.
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May 12, 2026 · 6 min read
Real self-care during divorce isn't bubble baths and spa days. It's the daily practice of choosing yourself in small, consistent ways.
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