Journal
Honest writing on divorce, co-parenting, and the slow, steady work of rebuilding a life you're proud of.
November 2, 2026 · 7 min read
Wondering if you're ready for divorce? I share reflection questions, ways to explore uncertainty, and a small next step without pressure to decide today.
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November 2, 2026 · 7 min read
Facing the holidays during a divorce? I share ways to ease family expectations, handle changed traditions, and plan support for the days that feel hardest.
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October 26, 2026 · 7 min read
What divorce coaching costs in Minnesota, what drives the price, how it compares with therapy and attorney time, and what a coaching package should include.
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October 26, 2026 · 7 min read
How to tell your kids about divorce: when to have the conversation, a calm script, age-by-age guidance, what to avoid, and how to handle their reactions.
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September 22, 2026 · 7 min read
Support a friend going through divorce with practical help, thoughtful listening and privacy. I explain what helps, what to skip and when to suggest support.
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September 19, 2026 · 7 min read
Where to find free divorce help in Minnesota: court self-help, LawHelpMN, legal aid, fee waivers, library law resources, low-cost groups, and a free checklist.
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September 14, 2026 · 8 min read
Understand the Minnesota divorce process, from preparation to the final order. I explain common stages, questions for your attorney and where support helps.
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September 8, 2026 · 7 min read
What actually happens at a divorce support group, the types available across Minnesota, how to find one near you, and what a group can and can't do for you.
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August 31, 2026 · 7 min read
My divorce coaching packages run from $1,200 to $5,000. See what drives cost, what's included, and the questions I'd ask before choosing support.
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August 22, 2026 · 7 min read
Searching for a divorce coach near me turns up a confusing mix of professionals. Here's what divorce services actually include, how they differ, and how to choose the right support for where you are.
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August 16, 2026 · 7 min read
The decree ends the marriage, not the transition. Here's what divorce recovery actually looks like, emotionally, practically, and day to day, and how to move through it with intention.
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August 10, 2026 · 7 min read
When every exchange turns into a battle, the goal shifts from winning to staying steady. Here's how I help women hold their ground in a high-conflict divorce without losing themselves.
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August 3, 2026 · 7 min read
Learn how to prepare for divorce with documents, questions and support. I share practical starting points so you can take the next step at your own pace.
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July 29, 2026 · 7 min read
Do you need a divorce coach? I explain when practical support helps, how it differs from therapy and legal advice, and how to start a free conversation.
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July 23, 2026 · 6 min read
The emotional weight of divorce can feel unbearable in waves. Here are the grounding practices I share with clients when the ground stops feeling steady.
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July 8, 2026 · 7 min read
Great co-parenting isn't about perfect logistics, it's about the emotional climate you create for your kids. Here's how to build one that lasts.
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June 24, 2026 · 6 min read
The end of a marriage cracks open the question of who you are without it. That question, painful as it is, holds an invitation.
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June 10, 2026 · 6 min read
These three roles are often confused, but they do very different work. Here's how they fit together to support you through divorce.
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May 27, 2026 · 7 min read
You don't need to become a financial expert overnight. You just need a clear, honest starting point, and permission to take it one step at a time.
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May 12, 2026 · 6 min read
Real self-care during divorce isn't bubble baths and spa days. It's the daily practice of choosing yourself in small, consistent ways.
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